push squat crunch

Oh by the way, I'm starting something almost not worth mentioning, but I will anyway, as it may help with motivation.

There's a site called 100 Pushups that provides you with a schedule based on your ability to enable you to work up to 100 pushups in a row. There's also one for 200 crunches. I'm starting them. And also one I made up that doesn't exist yet for squatting.

I like that it's something I can do at home in a short period of time. In other words, it's something I can do to stay strong as a new father.

I'll be continuing with a daily hour plus of fast walking with Tavi. And occasional running.

I'm intrigued by the simplicity of the Crossfit program. It's all pretty straightforward stuff. Aerobic calisthenics and compound weight movements. Here's a lady that's been doing it a while. Pretty impressive: